Saturday, February 23, 2013

One Line-One Breath

Recently in a time of prayer, I discovered that rearranging a psalm so that its phrases are on separate lines can help the scripture sink deeper into my heart and help me to grasp it better.  To do this, simply separate each phrase as it seems best to you, and put each phrase on a different line.  Then, go back and read through the psalm prayerfully.  Read the first line silently as you inhale, and the second line silently as you exhale.  Take long, deep breaths, and make sure you don't move to the next line until your inhale has changed to an exhale, or vise versa.

Rearranging the psalm doesn't make it say anything different than it did before.  It does, however, emphasize certain points in my spirit.  I won't elaborate on the realizations I had when I did this exercise with Psalm 55.  I'll simply copy it below, and let you come to your own conclusions.  I hope you'll consider this as a spiritual exercise for yourself.  Just take any psalm, and give it a try. See how you perceive the scripture differently when you experience it in this way.

Here's an example of the way I've rearranged Psalm 55 (ESV):



Give ear to my prayer,

            O God,

                        And hide not yourself

                                    From my plea

                                                For mercy.

Attend to me,

            And answer me;

                        I am restless

                                    In my complaint

                                                And I moan,

Because of the noise

            Of the enemy,

Because of the oppression

            Of the wicked.



For they drop trouble upon me,

            And in anger

                        They bear a grudge

                                    Against me.



My heart is in anguish within me;

            The terrors of death

                        have fallen upon me.



Fear and trembling come

            upon me,

                        and horror

                                    overwhelms me.

And I say,

            “Oh, that I had wings

                        like a dove!

                                    I would fly away

                                                And be at rest;

Yes, I would wander

            Far away;

I would lodge

            In the wilderness;



Selah



I would hurry

            To find a shelter

                        From the raging wind

                                    And tempest.”

Destroy, O Lord,

            Divide their tongues;

                        For I see violence

                                    And strife in the city.

Day and night

            They go around it

                        On its walls,

And iniquity

            And trouble

                        Are within it;



Ruin in its midst;

            Oppression

                        And fraud

                                    Do not depart

                                                From its marketplace.

For it is not an enemy

            Who taunts me—

                        Then I could bear it;



It is not an adversary

            Who deals insolently with me—

                        Then I could hide from him.

But it is you,

            A man,

                        My equal,

                                    My companion,

                                                My familiar friend.



We used to take sweet counsel together.

            Within God’s house

                        We walked

                                    In the throng.

Let death

            Steal over them;

                        Let them go down to Sheol alive;

For evil

            Is in their dwelling place

                        And in their heart.

But I call

            To God,

                        And the Lord will save me.

Evening

            And morning

                        And at noon

                                    I will utter my complaint

                                                And moan,

And He hears my voice.



He redeems my soul

            In safety

                        From the battle

                                    That I wage,

For many are arrayed

            Against me.



God will give ear

            And humble them,

                        He who is enthroned

                                    From of old,
 Selah.


Because they do not change

            And do not fear god.



My companion stretched out his hand

            Against his friends.

                        He violated his covenant.

His speech was smooth

            As butter,

Yet war was in his heart;



His words were softer than oil,

            Yet they were drawn swords.



Cast your burden on the Lord,

            And He will sustain you;

He will never permit

            The righteous

                        To be moved.


But you,

            O God,

                        Will cast them down

                                    Into the pit of destruction;

Men of blood

            And treachery

                        Shall not live out half their days.



But I will trust in you.

Tuesday, February 12, 2013

Hope, Wait, Trust

"Hope, Wait, Trust"
From Psalm 33

In times of struggle, sometimes the hardest things to do are to hope, wait, and trust that God will work all things out.  Romans 8:28 (ESV) says, "And we know that for those who love God all things work together for good, for those who are called according to his purpose."  Paul says we know this.  But really getting this knowledge to the core of your being can take some work.  That's where praising God comes in.

In Psalm 33 begins with praise.  When you're going through a difficult time, you don't always feel like praising God.  But praise brings in God's presence.   Verse 3 (ESV) gives three different ways we can praise God.  

Sing to him a new song;
    play skillfully on the strings, with loud shouts.


 
First, we can sing a new song.  Composing a song to God can be something that you do with careful deliberation, putting pen to paper and giving consideration to rhyme and meter.  Or, you can simply sing extemporaneously.  As Prof. Harold Hill (The Music Man) said, "Singing is just sustained talking."  Make up a song on the spot.  Give your thoughts notes, whether they're worthy of a Grammy or not.

The second way you can praise God through song is by playing skillfully on a musical instrument.  This, of course, involves learning an instrument.  If you're already able to do so, then why not incorporate your ability into your prayer time?  Let your music become a gift you give to God.  Or, if you've never learned how to play an instrument, why not consider it--and learn it for God's glory?

The third way we can praise God is through loud shouts.  What does this mean?  It doesn't mean disrupting a church's worship service.  But it does mean letting go of your inhibitions in prayer.  Prayer doesn't always have to be something you do with folded hands and whispering lips.  Let go, and give God a shout.  You'll be surprised at how good it feels.

Beginning your prayer time with an attitude of praise invites God's presence.  It helps you to settle into prayer, so that you can hope, wait, and trust in God.

Today as you do this meditation, go through the beads the first time by saying the entire verses.  Then, go through them a second time, simply saying the word "Hope" on the Invitatory, the word "Wait" on the Cruciform, the word "Trust" on the Weeks, and again saying the word "Hope" on the Benedictory.

A MEDITATION WITH ECUMENICAL PRAYER BEADS:
(Click here to get your own)

Invitatory
18 Behold, the eye of the Lord is on those who fear him,
    on those who hope in his steadfast love,
19 that he may deliver their soul from death
    and keep them alive in famine.

Cruciform
20 Our soul waits for the Lord;
    he is our help and our shield.

Weeks
21 For our heart is glad in him,
    because we trust in his holy name.

Benedictory
22 Let your steadfast love, O Lord, be upon us,
    even as we hope in you.

The word that stands out to me in both the invitatory and benedictory  is "hope."  The LOGOS for the cruciform is "wait," and the LOGOS for the weeks is "trust."  These three words become God's message for what He wants me to do in this whole interviewing process.  

The Suffering Servant

The Suffering Servant
From Isaiah 53:3-7
            Believers who use crucifixes to remind them of the suffering of Jesus often have an unhealthy attachment to Christ’s passion.  On the other hand, there are many Christians who shy away from the crucifix, insisting that our Lord is no longer on the cross and so we should use an empty cross as our symbol.  They often find themselves too detached from the agony that won our salvation.  In this meditation, follow the prayer beads as you normally would.  Use the verse marked “Cruciform 1” with the first cruciform bead.  Then, repeat the centuries-old Jesus Prayer (“Lord Jesus Christ, Son of God, have mercy on me, a sinner”) for each of the beads in the first week.  Then move on to cruciform 2, repeating the Jesus Prayer seven times after that, and so on.  Let your focus on the sufferings of Christ bring you closer to the price He paid for you.  Feel what your salvation truly cost Him, and be grateful.

Invitatory:         The Lord’s Prayer[1]

Weeks:             Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Cruciform 1:      He was despised and rejected by men,
a man of sorrows, and familiar with suffering.
Like one from whom men hide their faces
he was despised, and we esteemed him not.

Cruciform 2:      Surely he took up our infirmities
and carried our sorrows,
yet we considered him stricken by God,
smitten by him, and afflicted.
Cruciform 3:      But he was pierced for our transgressions,
he was crushed for our iniquities;
the punishment that brought us peace was upon him,
and by his wounds we are healed.
Cruciform 4:      We all, like sheep, have gone astray,
each of us has turned to his own way;
and the Lord has laid on him
the iniquity of us all.
Cruciform 5:      He was oppressed and afflicted,
yet he did not open his mouth;
he was led like a lamb to the slaughter,
and as a sheep before her shearers is silent,
so he did not open his mouth.




[1] Mt 6:9-13 KJV

At Home in the Body

At Home in the Body?
From 2 Corinthians 5:4-9
            These bodies that God gave us can be pretty handy things.  As portable containers for our spirits and souls, they allow us sensory interaction with the world around us.  They get us where we want to go.  They give us tools by which we can engage our world.  But we miss the mark when we begin to think of our bodies as our earthly homes.
            It’s been said that you’re not a physical being having a spiritual experience; you’re a spiritual being having a physical experience.  Your problem is when you get mixed up and forget that you’re primarily spiritual, and only secondarily physical.  Feeling too much at home in this body can set us up for a lot of mistakes. 
            When you feel at home in your body, you begin to give priority to gratifying your fleshly desires.  You feel stress if your physical needs aren’t met in the way that you want them to be met.  So try not to feel too much at home in this body.  Eagerly await the next one you’ll receive in the resurrection.  Make it your goal to please God, whether at home in the body or away from it.  Only when you separate yourself from the desires of your flesh can you truly experience the abundant life God has planned for you.

A MEDITATION WITH ECUMENICAL PRAYER BEADS:
(Click here to get your own)

Invitatory:         While we are in this tent, we groan and are burdened, because we do not wish to be unclothed but to be clothed with our heavenly dwelling, so that what is mortal may be swallowed up by life.
Cruciform:        So we make it our goal to please him, whether we are at home in the body or away from it.
Weeks:            
     Inhale:         As long as we are at home in the body we are away from the Lord.
     Exhale:        We live by faith, not by sight.
Invitatory:         While we are in this tent, we groan and are burdened, because we do not wish to be unclothed but to be clothed with our heavenly dwelling, so that what is mortal may be swallowed up by life.

I Will Not Fear

I Will Not Fear
From 1 Jn 4:18; 2 Tim 1:2; Jn 14:27; Ps 27
Fear can have all kinds of causes.  Unexpected disease may threaten your body.  Enemies at work may endanger your job.  Perhaps you fear physical violence or the loss of an important relationship.  There is a solution:  Jesus’ perfect love, which casts out all fear. 
            Fear is a natural human emotion.  It warns us of potential peril and prepares us for the fight-or-flight instinct that all creatures have for their self-preservation.  Fear, however, is an imperfect response to the hazards of life.  Our options are not limited to fight or flight.  Being endowed with God’s spirit, human beings have two other options that the animals do not:  problem-solving and prayer.
            Problem-solving presents options that the fight-or-flight reflex never imagines.  Problem-solving utilizes your higher faculties and places you in a position to master your fear.  Sometimes, problem-solving is impossible because fear has overcome you to the point of panic.  This is where we invoke our faith, which is the highest response to fear.  It’s been said that fear and faith cannot exist in the human heart at the same time.  So the next time you’re afraid, just pray, and meditate on God’s Word.  His perfect love casts out all fear.

A MEDITATION WITH ECUMENICAL PRAYER BEADS:
(Click here to get your own)

Invitatory:         There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.
Cruciform:        God gave us a spirit not of fear but of power and love and self-control. 
Weeks:             Hear these words in Jesus' voice.
Inhale:         "Peace I leave with you; my peace I give you. I do not give to you as the world gives. "
Exhale:        "Do not let your hearts be troubled and do not be afraid."
Invitatory:        
The Lord is my light and my salvation—whom shall I fear?
The Lord is the stronghold of my life—of whom shall I be afraid?
When evil men advance against meto devour my flesh,
when my enemies and my foes attack me, they will stumble and fall.
Though an army besiege me, my heart will not fear;
though war break out against me,even then will I be confident.
One thing I ask of the Lord,this is what I seek:
that I may dwell in the house of the Lord all the days of my life,
to gaze upon the beauty of the Lord and to seek him in his temple.
For in the day of trouble he will keep me safe in his dwelling;
he will hide me in the shelter of his tabernacle and set me high upon a rock.
Then my head will be exalted above the enemies who surround me;
at his tabernacle will I sacrifice with shouts of joy;
I will sing and make music to the Lord.
Hear my voice when I call, O Lord; be merciful to me and answer me.
My heart says of you, “Seek his face!”
Your face, Lord, I will seek.
Do not hide your face from me, do not turn your servant away in anger;
you have been my helper.
Do not reject me or forsake me, O God my Savior.
Though my father and mother forsake me, the Lord will receive me.
Teach me your way, O Lord;
lead me in a straight path because of my oppressors.
Do not turn me over to the desire of my foes,
for false witnesses rise up against me,breathing out violence.
I am still confident of this:
I will see the goodness of the Lord in the land of the living.
Wait for the Lord; be strong and take heart and wait for the Lord.

The Bread of Life

The Bread of Life
From John 6:27, 40, 35
Go to the grocery store and buy fresh food today, and in a few days you can see how the elements take hold.  Physicists tell us of the law of entropy: that the universe, when left to its own devices, falls apart.  Our bodies are subject to these laws.  All you have to do is live long enough, and you start to see the effects of time.  Even the things we use to strengthen our bodies, like food, only service us temporarily.  What we need is eternal nourishment that generates eternal life in us.  Jesus offers Himself as the Bread of Life.
The Bread of Life will never spoil.  He will never leave you hungry or unsatisfied.  He’s available to anyone who will receive Him.  In John 6:33, Jesus says, “For the bread of God is he who comes down from heaven and gives life to the world."  Let Jesus give you His life today.  If you’re weary, let Him give you rest.  If you’re hungry, let Him fill you.  As you do this meditation, imagine that you’re sitting at a table with the Lord.  Hear His voice speaking these words to your heart.

A MEDITATION WITH ECUMENICAL PRAYER BEADS:
(Click here to get your own)

Invitatory:         Do not work for food that spoils, but for food that endures to eternal life,
which the Son of Man will give you.
Cruciform:        My Father's will is that everyone who looks to the Son and believes in him
shall have eternal life, and I will raise him up at the last day."
Weeks:
      Inhale:        I am the bread of life. He who comes to me will never go hungry,
      Exhale:       and he who believes in me will never be thirsty.
Invitatory:         Do not work for food that spoils, but for food that endures to eternal life,
which the Son of Man will give you.

The Seven Last Words of Christ

The Seven Last Words of Christ

 
The seven last “words” (or sayings) of Christ have been a subject of Christian meditation throughout the centuries.  They give an insight into Jesus’ personality, and His suffering that we would not have, had the Gospel writes not recorded them. 
            As you meditate on each of Jesus’ last words, try to feel what the Lord felt as He hung on the cross.  Try to feel His physical pain, His spiritual forsakenness, His mental distress. 
As you say the Nunc Dimittis (Cruciform verses), remember that these words were first spoken over the infant Jesus by the prophet Simeon.[1]  Ironically, these words seem a fitting benediction as we release Jesus to the anguish of the cross.  Feel the irony of the juxtaposition of birth and death, joy and sorrow.  With these words, commit yourself anew to the One who suffered so that you might live.

Invitatory:         Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and will be forever. Amen.
Cruciform:        Lord, now you let your servant depart in peace according to your word.
For my eyes have seen your salvation,
which you have prepared before the face of all people,
a light to lighten the Gentiles and the glory of your people Israel.
Week 1:           “Father, forgive them, for they know not what they do”[2]
Week 2:           “This day you shall be with me in paradise.”[3]
Week 3:           “Woman, behold your son.”[4]
Week 4:           My God, my God, why have you forsaken me?”[5]
Week 5:           “I thirst.”[6]
Week 6:           “It is finished.”[7]
Week 7:           “Father, into your hands I commend my Spirit.”[8]
Invitatory:         The Lord’s Prayer




[1] Luke 2:29-32
[2] Luke 24:34
[3] Luke 23:43
[4] John 19:26-27
[5] Mark 15:34; Matthew 17:46
[6] John 19:28
[7] John 19:30
[8] Luke 23:47

My Help Comes from the Lord

“My Help Comes from the Lord”
Psalm 121
            Much confusion exists concerning the meaning of distress signals.  The traditional SOS has been misunderstood to mean “Send Out Succour,” “Save Our Ship,” and “Save Our Souls.”  Actually, was officially ratified as the universal distress signal in 1908, and was chosen simply because it was easy to send the morse signal that consisted of only three dots, three dashes, and three dots, and it could not be misunderstood.[i]  The distress call “mayday” is actually an English version of the French m'aidez (help me) or m'aider (to render help to me).[ii]  Each of these distress signals anticipates help that may come from nearby ships or other rescuers. 
            We know that ultimately our help comes not from reliance on people, but dependence on God.  Because our Lord is the Maker of all things, we know that all things are under His control.  As the sun’s harmful rays can be very damaging to the traveler, “the sun will not harm you by day” refers to God’s physical protection.  Since the moon’s forces were reputed to affect the tides of human emotion and levels of sanity, “nor the moon by night” speaks of God’s psychological and spiritual protection.  In other words, God is there to help you, inside and out.
            As you meditate today, place your body, soul, and spirit in God’s care.  Remember that your help does not come from high places and lofty people.  Your help comes from the Lord, the Maker of heaven and earth.

A MEDITATION WITH ECUMENICAL PRAYER BEADS:
(Click here to get your own)

Invitatory:         I lift up my eyes to the hills—
where does my help come from?
My help comes from the Lord, 
the Maker of heaven and earth.
Cruciform:        He will not let your foot slip—
he who watches over you will not slumber;
indeed, he who watches over Israel
will neither slumber nor sleep.
Weeks:
     Inhale:         The Lord watches over you—
the Lord is your shade at your right hand;
     Exhale:        the sun will not harm you by day,
nor the moon by night.
Invitatory:         The Lord will keep you from all harm—
he will watch over your life;
the Lord will watch over your coming and going
both now and forevermore.


Waiting on God

Waiting on God
Psalm 40:1-3, 7-8, 13, 16
            When I was a child, my family took a vacation to Disney World.  What started out as a fun ride turned into disaster when we got stuck on the “It’s a Small World” ride for a couple of hours.  Imagine being confined to a small boat in an enclosed space while animatronic figures sing a saccharine song over and over while you wait for the ride to be resumed or evacuated.  I just couldn’t wait for someone to throw switch that would pick us up out of that watery ride and set us on solid ground, far from earshot of that song.
            An experience like this, however grating on the nerves, is nothing compared to the agonizing waits of actual life.  Hospital waiting rooms are crowded with those who wait impatiently to hear word of a loved one’s surgery.  Parents spend many late night hours waiting for children to come home safely from work or a date.  Widows wait with hands folded in prayer, pining for the day when they will see their departed spouses again in Glory. 
            As the psalmist waits, he recalls God’s past faithfulness, when the Father lifted him out of the mire and set his feet on a rock.  As you wait on God, remember His faithfulness to you in the past.  Let that give you peace for the present.  “Here I am, I have come,” you say, presenting yourself to God to do with as He pleases.  Remember His protection and salvation, and anticipate a time of rejoicing once your wait is over.  Wait on the Lord, and be patient.  Wait on the Lord.

A MEDITATION WITH THE ECUMENICAL PRAYER BEADS:
(Click here to get your own)

Invitatory:         I waited patiently for the Lord;
he turned to me and heard my cry.
He lifted me out of the slimy pit,
out of the mud and mire;
he set my feet on a rock
and gave me a firm place to stand.
He put a new song in my mouth,
a hymn of praise to our God.
Many will see and fear
and put their trust in the Lord.
Cruciform:        Here I am, I have come.
                        I desire to do your will, O my God.
Weeks:
     Inhale:         May your love and your truth always protect me.
     Exhale:        Be pleased, O Lord, to save me;
                        O Lord, come quickly to help me.
Invitatory:         May all who seek you rejoice and be glad in you.
                        May those who love your salvation always say, “The Lord be exalted!”

Be Still, and Know

Be Still, and Know
From Psalm 46:10, 9, 7
It’s hard to be still, isn’t it?  Most people who admit to problems in meditation complain that it’s difficult just sitting still.  Yet, this is exactly what God tells us to do, if we are to truly know that He is God.  Habakkuk 2:20 agrees with Psalm 46, saying, “God is in His holy temple; let all the earth keep silence before Him.”  The prophet Eli taught young Samuel to pray, “Speak, Lord, for your servant is listening” in response to the still, small voice of God (1Samuel 13:10).
If you love someone, you want to listen to them. You want to hear what they have to say. You want to know them in a deep and personal way, and the only way to do that is to listen to them.  As long as we’re talking, we’re putting ourselves and our needs on the throne.  As long as we’re listening, we’re telling God that it’s what He has to say that’s important.  
Train yourself to be still, to listen.  Mental wars and emotional distractions threaten good meditation daily.  Yet exalting God in our stillness allows God to break the bows that focus on long-term goals that we feel we must plan out right now.  He shatters the spears of short-term projects that distract us from meditation.  He even burns the shields that we put up, to keep out the distractions.  Yes, even our defenses against distraction can themselves become disruptive preoccupations that take our attention off of stillness.
Stop worrying about distractions.  Stop defending against them.  Just let God be with you.  Be still, and know that God is God.  Only then can He be exalted in your life.


A MEDITATION WITH ECUMENICAL PRAYER BEADS:
(Click here to get your own)

Invitatory:         “Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”
Cruciform:        He makes wars cease to the ends of the earth;
he breaks the bow and shatters the spear,
he burns the shields with fire.
Weeks:
     Inhale:         The Lord of hosts is with us;
     Exhale:        The God of Jacob is our fortress.
Invitatory:         “Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”

Trust in God's Deliverance

Trust in God’s Deliverance
From Psalm 56:12-13, 10-11
            When David fled from Saul’s wrath and found shelter among the Philistines, he compromised his integrity as a leader of Israel.  Pretending to be insane, he persuaded a nation of enemies to give him haven from a more immediate enemy.  He found himself between a rock and a hard place, and chose to play it safe.  But soon he remembered that he was under vows to God.  His duties to God and his people called him to obedience.
            Just He did with David, God wants to snap you back to reality, reminding you of your responsibilities to God and the people under your care.  Obedience to God requires trust, and trust is sometimes hard to come by.  Trust is difficult for us because we have short memories.  How quickly David forgot the might of the One who gave him victory over the Philistines, so now he sought shelter with them!  How quickly we forget God’s faithfulness to us. 
            As you go before God today, remember to present your thank offerings to Him.  Take time to reflect on His faithfulness to you, and be grateful for all He has done.  That gratitude will generate trust within you, and trust will work itself out to obedience.  Then, when you begin to live obediently, you will see the deliverance that God has for you, when you’re between a rock and a hard place.

A MEDITATION WITH ECUMENICAL PRAYER BEADS
(Click here to get your own)

Invitatory:         I am under vows to you, O God;
                        I will present my thank offerings to you.
Cruciform:        For you have delivered me from death and my feet from stumbling,
                        that I may walk before God in the light of life.
Weeks:
     Inhale:         In God, whose word I praise,
                        in the LORD, whose word I praise-
     Exhale:        in God I trust; I will not be afraid.
                        What can man do to me?
Invitatory:         I am under vows to you, O God;
                        I will present my thank offerings to you.